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orange theory before and after

Orange Theory Before and After: The Ultimate Transformation Story

Orange Theory is a popular fitness trend that combines cardiovascular exercise and strength training in a high-intensity interval workout. Founded in 2010 by Ellen Latham, a fitness expert with over 40 years of experience, Orange Theory has quickly gained a…

Before and After: My Orange Theory Fitness Transformation

Orange Theory Fitness is a high-intensity interval training workout that focuses on cardiovascular and strength training. Founded in 2010, it has gained popularity for its unique approach to fitness that combines science with technology to maximize results. The workouts are…